He's an expert on how to use yoga to build strength and prevent injury. When Tour de France competitors need yoga instruction, they go to Ted McDonald. She'll help you relax on the weekend classes. She's a long-time meditation expert as well. He'll get you started in phase one.įaith Hunter has been studying various types of yoga since 1990. His experience has made him one of the most recognizable names in his field. Vytas Baskauskas has been a yoga instructor since 2001. So I looked into the instructors who developed the program and lead the 3 Week Yoga Retreat exercises. You don't want to end up pulling a muscle. You need to learn how to do yoga from an experienced teacher. Let's dive into the details so you can decide if you want to give it a go. I've really scrutinized this program to see what it's all about. But to be fair, you can repeat the program as many times as you want to. There are modifiers that make the poses easier, which is great, but there should be modifiers that make them more challenging too.Includes nutritional guide, progress tracker and workout calendar.I found a couple of Yoga blocks that come with the yoga/stretch straps too! 3 Week Yoga Retreat Equipment Neededģ Week Yoga Retreat Pros and Cons What I like: I found some of the more wallet-friendly items here below to make searching easier. I looked through Amazon and as you can imagine there is a ton to sort through. It's a simple piece of gear that can be used for many exercises. Small dumbbells will get you by if they must. There are some strength exercises worked into to the schedule that will require at least some light weights. You will also need a curl bar with some weight plates. The 3 Week Yoga Retreat instructors will show you how to use one. The most basic ones look like long canvas belts with a D-ring on one end. A yoga bolster, which is like a very firm body pillow, is another good option. You can use a couple rolled-up towels instead. Yoga blocks are small foam pillow-type things that can help support your body during difficult poses when you first start out. Progress Tracker: You take before and after photos so you can see for yourself how well you've mastered the posesĪnd here's what's recommended, but not included:.A three-week course consisting of 27 classes.
Does 3 Week Yoga Retreat results live up to them? You'll have to read on to find out.ģ Week Yoga Retreat is available as a DVD set, and easily found on Amazon with lot's of reviews for a second opinion. It's Beachbody on Demand's 21-day program for yoga newbs.įour trainers lead you through 27 classes that promise to familiarize you with basic and intermediate poses, improve your balance, strengthen and tone your core, enhance your coordination and relax your body and mind. That will really help if you start a weight-loss program. Yoga doesn't help much with weight loss, but it does build endurance, and it makes you more flexible. I mention that because I'm surprised by how many people think it is. Sometimes easy is a good thing, though.īeing overweight isn't a disqualifier. Beginner's yoga was almost too easy for me. I'm an avid mointain-biker, so I've built up some endurance and balance. Perhaps a more advanced yoga program may be a better fit for you. If you're used to vigorous exercise that requires balance and you're pretty flexible now. If you're healthy enough for yoga, and most people are, think about whether you are too fit for a beginner's program. How's your balance? Vertigo or inner ear disorders can be aggravated by some yoga poses. I did fall a couple times when I first tried yoga. The same goes if you have osteoporosis or any other condition that weakens your bones. If you have joint problems, you may want to ask your doctor if your body can handle it. But it does involve a lot of bending, stretching and balancing. Yoga is generally safe for people of all ages and fitness levels. What Should You Consider Before Starting A Beginner's Yoga Program?
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